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10 Reasons why you should practice Yoga

Posted on June 21, 2017June 22, 2017by Yenifer

Yoga is often wrongly used just to refer to form physical postures or poses. In reality it is only a small part of it. The ancient discipline includes also physical, mental and spiritual methods to bring balance into a person’s life. It’s not about competition, or being able to twist the body like a snake […]

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About Yeni

About Me Originally from Venezuela, Yeni grew up on the Caribbean Island of Los Roques. Surfing, yoga and fitness have always been part of her life. After travelling and coaching surfing for over 10 years, Yeni found her way to Bali, fell in love with the Island and created Salti Hearts, her dream job!

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