Salti Livin




We love chia and it is just so easy to make! You don’t even need 10 minutes to make it. The powerseed from South America are packed with antioxidants, omega 3-s, calcium and fiber. They are very rich in fibre, which makes us feel full which makes this recipe perfect for a protein packed and healthy Breakkie!



  • 6 Tablespoons chia seeds
  • 2 cups unsweetened coconut, almond or cashew milk
  • 1/2 teaspoon vanilla extract
  • Any fruit you love! (We love the Bananas and Mangos from Bali)
  • Almonds, Coconuts, Cashews, Walnuts – whatever nut combo you prefer


  1. In a bowl or mason jar, mix together chia seeds, milk and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.


  1. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours.


  1. We think the best way is to prep the pudding the night before and let it set overnight in the fridge. In the morning, you can either top up the pudding with fruits of your choice or put some different layers to make it look pretty – because we eat with our eyes first!


 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *    E N J O Y !   * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *




Açai berries are the fruits of açai palm trees, which are mostly grown in Brazil’s Amazon rain forest. Açai berries have numerous health benefits. They are very high in antioxidants, which means they are great for fighting free radicals and slowing down inflammation and signs of aging.



  • 2 packets unsweetened frozen açai puree
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup unsweetened almond milk
  • Fruits and toppings of your choice



  1. Prepare açai purée:

Place all the açai bowl ingredients together in a high-powered blender and blend until smooth.


  1. Blend on low until larger chunks are broken down, then gradually increase speed, adding a splash of milk at a time, and stopping to scrape down sides of blender if needed. When ingredients have mostly come together and all of milk has been added, blend on high for 15 to 20 seconds more.


  1. Add toppings: Pour açai purée into a bowl and top with mixed fruit. Give free rein to your creativity with the fruits, sprinkle with granola and add any toppings of your choice which can be for example:
  • bee pollen
  • chia seeds
  • coconut flakes
  • mixed berries
  • hemp seeds
  • cacao nibs


 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *    E N J O Y !   * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *





  • 2 small firm ripe avocados, stone removed, peeled
  • 80g creamy feta, crumbled
  • 2 tablespoons chopped fresh tomatoes
  • Squeeze of fresh lemon or lime juice
  • 4 large slices rye bread



  1. Place the avocado in a medium size bowl and SMASH THE AVOCADO roughly with a fork until chunky but spreadable. Add a large squeeze of lemon or lime juice, mash until just combined. Season to taste with salt and freshly ground black pepper.


  1. Toast or grill rye bread until golden. To serve, spoon 1/4 of the avocado mixture onto each slice of bread. Top with feta and put the chopped tomatoes next to the tasty creation.

Tip: try adding some thinly shaved ham, or top with a poached egg.



* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *    E N J O Y !   * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *


Those simple and fast recipes are perfect pre-surf breakkies and will give you power to catch those waves out there!


Stay Salti!

Lisa Manfreda




Favourite Words to live / Quotes!



– Trust the timing of your life.


-Be grateful for everything, even the stuff that appears really inconvenient at the time.


– ‘None of us are getting out of here alive, so please stop treating yourself as an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you are carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.’


– Send out love to strangers, always seek out the lesson and know that happiness is a choice.


– Knowing one drop is the first step towards knowing the whole ocean.


– Wherever you are, be all there & if you can be anything, be kind.


“Nothing is missing, simply enjoy”


– Your attitude belongs to you, its your choice to have a good one.
– Travel often, take risks, smile often and be kind to others.


– Explore the world and soak up the wisdom that lies in every lesson you learn along the way. Life is meant to be an adventure!


– Everyday you have 2 choices; or stay in bed or wake up and chase your dreams.


– If happiness is the goal, adventure should be a priority.


– Every path you take leads you to another choice, some choices can change everything and every moment for the rest of your life.


–  The most reliable way to predict the future is to create it.


– Follow your heart, to seek new adventures and to stay Salti.



Love Yeni x x



Guide to our favourite Coffee Shops !



At Salti Hearts we love Coffee and Bali has an amazing coffee culture, that has grown so much in the last 5 years.

One of our favourite  parts of our Salti Livin is to take our guest everyday post surf to enjoy a nourish break. where they get to experience a different coffee shop and their delicious food every time.

Our Founder Yeni, is a coffee lover and a healthy foodie “Addict” so she loves to share her daily favourite places with all of her Tribe.

Here are her top 5 Cafes in Canggu and Umalas area;


1. Bungalow Living Bali

The perfect combination between a delicious coffee shop and a homeware gallery, where you can find the most tasty hazelnut late, the yummiest Salmon bagels and the most trendy cushions for your house. Own by Giovanna, an Aussie talent photographer and designer, this is a must!


2. Bumbak Coffee 

Its one of Yeni’s ultimate favourite, as Putu the barista, makes the most amazing coffee art; you could get the Salti Logo, a beach landscape, a kitten, a doggie and so on ! he is a genius and of course don’t miss to try out the sunshine muesli and the bumbak brekkie.


3. Eko Cafe Bali     

Only 5 minutes walk from the Salti Villa, Eko has to offer so many delicious options, it will take us to long to name them all; but here are a few of Yeni’s usuals; Chia seed in a jar, Acai Bowl and smashed avocado + the coffee is really really  good !



4. Nude Canggu 

Located in Berawa, own by our friend Christian, Nude is a restaurant of tasty fusions, where you can find the ultimate bircher  muesli, the Nude Omelet and the Moroccan spiced falafel salad…. Ummm !  just to name a few. Of course a fresh coconut or a mango juice goes ideal with any of this choices.



5. Ruko Cafe 

Own by a young Indonesian lady, called Wika, Ruko has beautiful food and coffee to offer, Located just a few meters from Berawa beach. You could delight yourself with their smoothie bowl, a green wrap, smashed peas and more! If we surf Berawa, this will be a nourish spot for us for sure !

There is so many more places we will take you, anyhow this ones are Yeni’s and the crew ultimate favourite coffee  shops for ur daily nourish breaks.

We can’t wait to share all this delicious and nutricius places with you + The food and coffee in Bali are  so instagramable and will inspired you to eat healthier when you return home!

Enjoy foodies and coffee lovers

Yeni x x